![]() Almonds are another great option to reduce heartburn.Read more about the health benefits of buttermilk It reduces the lactic acid in the stomach. The age-old remedy of having buttermilk to soothe heartburn still holds true.If you are not susceptible to cough and cold and if the weather is conducive, you could eat ice cream. Drink cold milk which helps to neutralize the heartburn causing acids.Switch over to lesser impact exercises to get the situation under control. High-impact exercises also contribute to heartburn.Smoking is another reason why many people suffer from heartburn. Did you check your medication? Some medicines cause heartburn like antibiotics, mineral supplements, and pain killers.If you are overweight, lose the excess pounds as the fat around the belly puts pressure and the stomach acids get released.Chewing gum reduces the acidity in the stomach as it dilutes the acids because of saliva. ![]() One has to move the body from the waist up. Propping oneself on a few pillows might not help if you have heartburn. Elevate your upper body to reduce the passage of acids into the oesophagus.The stomach acids get neutralized providing relief. Have a mixture of baking soda and water as even baking soda has an alkalizing effect on the body.Make it a part of your food by adding it to the gravies and stir-fries. Apple cider vinegar has an alkalizing effect on the body and therefore it balances out the excess acid. Sip apple cider vinegar mixed with water.You have suffered weight loss due to a low appetite or because you are facing difficulties in eating.You have persistent vomiting or nausea.Over the counter, medicines don’t seem to make any difference. ![]()
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